Everything You Need to Know About Shin Splints (Tibialis Anterior Syndrome)

What Are Shin Splints?

Shin splints refer to pain along the shinbone (tibia), which is the large bone in the front of your lower leg. This condition is typically seen in individuals who engage in moderate to heavy physical activity and is particularly common among runners and those involved in high-impact sports.

Causes of Shin Splints

The primary cause of shin splints is overuse or stress on the shinbone and the connective tissues that attach muscles to the bone. In particular a leg muscle, Tibialis Anterior, that is responsible for lifting the foot up, when overworked, microscopically peels off the shin bone. This in turn causes inflamation and pain at the area of the attachment in front of the leg. The following factors can increase the risk:

• Sudden increase in physical activity: This can put too much stress on the shinbone and the tissues connecting muscles to bones.
• Improper training techniques: Lack of stretching or improper exercise techniques can also lead to shin splints.
• Inadequate footwear: Shoes that do not provide adequate padding or support can contribute to the risk of developing this condition.
• Hard surfaces: Running or exercising on hard surfaces can increase the stress on the shinbone.
• Tight Calf Muscle (Short Achilles Tendon): Tight calf muscle is perhaps the most common reason for developement of shin splints as the Achilles tendon opposes the muscles in the front of the leg. 

Symptoms of Shin Splints

The most common symptom of shin splints is pain in the front part of the lower leg. Other symptoms include:

• Pain that develops during exercise
• Mild swelling in front of the lower leg
• Pain along either side of the shinbone
• Cramping and weakness in front of the feet and ankle

Preventive Measures

Prevention is key to managing shin splints. At Acacia Foot and Ankle Surgeons, we recommend the following strategies:

• Proper Footwear: Wearing shoes with good support and padding to cushion the impact on your legs.
• Gradual Increase in Activity: Avoid sudden increases in the duration or intensity of exercise.
• Cross-Training: Incorporate lower-impact activities such as swimming or cycling into your routine to reduce stress on your shins.
• Strength Training: Strengthening exercises for the muscles of your lower leg can help stabilize your leg, ankle, and foot, thereby preventing shin splints.

Treatment Options at Acacia Foot and Ankle Surgeons

Under the guidance of Dr. Kaveh Panahi, we offer a comprehensive approach to the treatment of shin splints. Our treatment plan includes:

• Rest and Ice: Essential for reducing inflammation and pain.
• Medication: Over-the-counter pain relievers can help reduce pain and inflammation.
• Physical Therapy: Tailored exercises to strengthen the muscles around your shin and enhance flexibility.
• Orthotics: Custom orthotic devices can be prescribed to correct structural abnormalities and distribute force more evenly.
• Surgical: In cases where conservative treatment is not sufficiently resolving the issue, surgical interventions including Gastrocnemius Recession or Achilles Tendon Lengthening procedures have shown to be effective treatments. 

Why Choose Acacia Foot and Ankle Surgeons?

Choosing the right care for shin splints is crucial for a quick and successful recovery. At Acacia Foot and Ankle Surgeons, we pride ourselves on using the latest diagnostic tools to accurately diagnose and treat shin splints. Dr. Kaveh Panahi and our team of specialists are dedicated to providing personalized care that addresses both symptoms and underlying causes, ensuring that our patients achieve the best possible outcomes.

Conclusion

Don’t let shin splints keep you from the activities you love. If you’re experiencing pain in your shins, it’s important to address it promptly to prevent further injury. Contact Acacia Foot and Ankle Surgeons to schedule a consultation with Dr. Kaveh Panahi. We’re here to help you get back on your feet and return to your active lifestyle pain-free.

For further information and to make an appointment, please visit our website or contact our office directly. Take your first step towards recovery with expert care tailored to your needs.

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Don't let foot pain hold you back. Contact Acacia Foot and Ankle Surgeons at 623.439.2200 or use our online portal to schedule your appointment online. Take the first step towards pain-free walking with our expert team!